Weight and Inch Loss

A lot of people choose personal training for weight loss. The Body Works can help you on a one-to-one basis, or in a small group. Included are a free initial consultation, weighing and measuring, nutritional advice, and an exercise programme

So if you are unhappy with your weight, or want to lose a few inches, why not contact The Body Works TODAY or phone 01275 343918 to find a solution that works best for you.

"When I met Emma I was someone who did no exercise, was unfit, overweight and unhappy with my body size and shape. Emma started me on a programme tailor-made to my specific requirements which included nutritional advice...Three months on from that first meeting I am far more confident in myself. I regularly exercise and eat a healthy diet. The combination of diet and exercise has also brought a weight loss of nearly two stone. None of this would have been possible without the extremely professional, yet friendly and relaxed support I have received from Emma"

Jane Stevens, Cheddar